Have you gone to a therapist and/or a coach in the past to find out how to understand your problems and what to do so that you can achieve what it is that you truly desire? Have you walked away from these experiences having learned a lot but you’re still wondering about how to STOP your negative patterns and know what TO DO INSTEAD THAT ARE NOT PLATITUDES, BUT ACTIONS THAT CREATE POSITIVE OUTCOMES.
Years ago, a client said, “I think I feel…” and it struck me: how do we think about how we feel? As a therapist in private practice, I began to share with my clients how I was trained and practiced to help someone with their emotions therapeutically. Instead of playing the “tell me more” game (as I saw it after a few years), I would go right to explaining the history, the role of the brain, and the ways to look at how humans organize their disorganized emotional lives. From there, I developed questions for my clients so that they could gain quicker and deeper insights into their patterns. As this work developed, Plan C Strategies emerged.
After years of study, training and practice, I developed a way to communicate to people in an intelligent way about their feelings. Plan C Strategies is an easy mental brain “game” so that my clients alter how they think and communicate without compromising their individuality and uniqueness.
With Plan C Strategies, you will:
Learn how to see your current inner communication patterns with yourself — because that’s often the most toxic conversations you have with anyone — and shift to kind, productive and intelligent inner talk.
Learn how to understand how to see what is really happening and what you can do to make positive changes in any situation or with any relationship.
If life is good, but your stressed out, you will learn how to live exactly the same life you’re living now without stress and non-stop frustration and fear and worry.
If you know, deep-inside, that you want to make serious changes, you will learn how to honor the difficulties of facing truths and speaking up so that these changes are positive for everyone involved.
In addition, you will be presented with critical information that describes in simple terms how to understand and deal with your fears:
- brain development and processes
- Four Components of the Human Experience
- Thematic vs. Situational Problem Solving
- specific, individualized exercises and actions
- recommended readings